Your Health and Omega-3 Fish Oil

Guys, we know you try to take care of yourself.   You watch your diet, you work out, you take some supplements…

Maybe you’ve been hearing conflicting reports about your health and Omega-3 Fish Oil.  Here at Garcia Weight Loss and Wellness, we want to share some facts that might help clear the air.

Research (as in Johns Hopkins, Harvard, Columbia, and UCLA for starters) shows that Omega-3 Supplementation:

  • Reduces blood pressure
  • Increases HDL (“good”) cholesterol
  • Reduces the likelihood of heart attack
  • Reduces Stress Hormone (critical for weight loss)
  • Promotes muscle while reducing fat
  • Reduces joint pain and swelling
  • Can protect again prostate cancer, as traditional diets in Japan and the Mediterranean that are high in fish have shown

Ok, ok, I’m sure you’ve caught on…it’s good for your heart, joints and muscles, can help you lose weight, and can even help protect against some cancers, so will just any Omega-3 do the trick? 

Here is what you need to look for and why our Omega-3 Pro Fish Oil nails it:

  • You’ll want to consider quality & cost. Ours is a premier supplement that delivers one of the highest quality Omega-3 Fish Oil supplements on the market at an affordable price. 
  • Your Omega-3 should be of highest quality to ensure it’s clean, pure, and concentrated.  Ours is 5 out of 5 stars from IFOS and is the only one to achieve USP verification (which is some seriously rigorous quality assurance).
  • Your daily Omega-3 intake should supply you with at least 2.7gms of EPA & DHA.  Ours does that with just 4 soft-gels. 

Bottom line—taking Omega-3s can do wonders for your health.  And quality definitely counts.  Find out more about our Omega-3 Pro Fish Oil and our other premier supplements here

Want to know more about our program in general?  As always, we offer No-Cost Consults in our 3 Tampa Bay Garcia Weight Loss and Wellness Centers, sign up for one here

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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