What Vitamin D Can Do for You

Vitamin D may be your solution for weight loss and healthy living.

How much vitamin D are you getting? Along with fish, milk, and fortified foods, many people get all the vitamin D they need from spending time in the sunlight. This vitamin is a powerhouse of benefits. What can you expect to see when you are getting enough of it?

  • Strong Bones – Did you know that Vitamin D is just as important to good bone health as calcium? Avoid osteoporosis as you age with a daily dose of D.
  • A Better Mood – Vitamin D can provide natural relief from mild depression symptoms.
  • A Stronger Immune System – Avoid getting knocked off your feet by a cruel cold this winter. Make sure you’re getting enough vitamin D!
  • Easier Weight Loss – Without enough vitamin D, weight loss can be a struggle. If you have stubborn pounds that just won’t go away, you may have a vitamin deficiency.
  • Improved Brain Functioning – Vitamin D deficiencies have been linked with dementia, Alzheimer’s Disease, and other neurological conditions that come with age.
  • A Lower Cancer Risk – Getting plenty of Vitamin D could significantly lower your chances of developing cancer.
  • A Lower Heart Disease Risk – Research has shown that an increase in vitamin D can protect patients from serious cardiac complications.

Learn more about your weight loss options with Garcia Weight Loss and Wellness Center! Call us at one of our three locations or stop by our website to schedule a no cost consultation.

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