Tag Archives: wellness

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

Category Categories: Fitness, Health, How to be Healthy, Nutrition, Weight Loss | Tag Tags: , , , , , , , , , , , , , , , , , , , , | Comments Comments Off on Why and How to Journal
7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

Category Categories: Health | Tag Tags: , , , , , , | Comments Comments Off on 7 Awesome Benefits of Omega-3
Dr. Garcia’s 5 picks for Mothers’ Day

Dr. Garcia’s 5 picks for Mothers’ Day

Need a gift idea for the Moms in your life?  Avoid the mall, we’ve got great gift ideas that moms will love! A gift certificate!  We can do gift certificates for our weight loss program or for our Aesthetic services.  …

Category Categories: Health | Tag Tags: , , , | Comments Comments Off on Dr. Garcia’s 5 picks for Mothers’ Day
5 Habits of Successful Losers

5 Habits of Successful Losers

While weight loss is a very individual endeavor, there are certain habits that are common with those who lose weight and keep it off.  In fact, there is even a national group, The National Weight Control Registry, created to follow …

Category Categories: Weight Loss | Tag Tags: , , , , | Comments Comments Off on 5 Habits of Successful Losers
Fresh for 2015!  New System, App on the Way, Dr. Garcia goes Global

Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global

We’re fired up at Garcia Weight Loss!  A new system, a gorgeous app almost ready to launch, and a brand update on the horizon, you could say we’re excited for this awesome New Year! Our amazing new weight loss system …

Category Categories: Health | Tag Tags: , , , , | Comments Comments Off on Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global
What You Need to Know About Vitamin D

What You Need to Know About Vitamin D

Typically referred to as the sunshine vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy …

Category Categories: Nutrition | Tag Tags: , , , , , | Comments Comments Off on What You Need to Know About Vitamin D
The Link between Stress and Weight Gain

The Link between Stress and Weight Gain

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a …

Category Categories: Weight Loss | Tag Tags: , , , , | Comments Comments Off on The Link between Stress and Weight Gain
Tips on How to Manage Your Stress

Tips on How to Manage Your Stress

We get it, this day and age, stress is inevitable.  It’s almost become a badge of honor, a contest of who has the most on their plate (not literally, well, at least not here at Garcia Weight Loss and Wellness) and …

Category Categories: How to be Healthy | Tag Tags: , , , , , | Comments Comments Off on Tips on How to Manage Your Stress
Getting Started with Garcia Weight Loss

Getting Started with Garcia Weight Loss

Are you ready for a healthy lifestyle change? Get started with Garcia Weight Loss! A healthy lifestyle begins with a commitment to weight loss and wellness. Are you ready to get started? Here’s just some of what you can expect …

Category Categories: Weight Loss | Tag Tags: , , , , , , , , | Comments Comments Off on Getting Started with Garcia Weight Loss
Welcome to Our Blog!

Welcome to Our Blog!

Successful weight loss is all about reliable information and good communication. At Jay J Garcia MD Weight Loss & Wellness Centers, we are always looking for new ways to reach and interact with our clients. After all, communication and support …

Category Categories: Weight Loss | Tag Tags: , , , , , , | Comments Comments Off on Welcome to Our Blog!