Tag Archives: weight loss program

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Serotonin: What is it and How Can it Help with Weight Loss?

Serotonin: What is it and How Can it Help with Weight Loss?

Can a single supplement really help you look, feel, and sleep better? Weight loss is about more than just looking good – it’s about feeling good, too! Give your body the supplements it needs to be balanced and well. Dr. …

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What to Expect from Your First Visit

What to Expect from Your First Visit

Scheduling an appointment at a  Jay J Garcia Weight Loss and Wellness Center is a great first step toward a healthy body weight. Sometimes losing weight on your own can be more than challenging – it can be impossible. Whether there …

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