Tag Archives: weight loss

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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Stress, Cortisol, and Weight Gain

Stress, Cortisol, and Weight Gain

In our business, it’s important that we understand the many different factors that affect weight.  Stress and anxiety are major ones. Stress causes the body to produce cortisol, a hormone that is super-helpful in serious fight or flight situations, but not …

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5 Habits of Successful Losers

5 Habits of Successful Losers

While weight loss is a very individual endeavor, there are certain habits that are common with those who lose weight and keep it off.  In fact, there is even a national group, The National Weight Control Registry, created to follow …

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Fresh for 2015!  New System, App on the Way, Dr. Garcia goes Global

Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global

We’re fired up at Garcia Weight Loss!  A new system, a gorgeous app almost ready to launch, and a brand update on the horizon, you could say we’re excited for this awesome New Year! Our amazing new weight loss system …

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The Link between Stress and Weight Gain

The Link between Stress and Weight Gain

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a …

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Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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