Tag Archives: tips

Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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Holiday Plan: Are you prepared?

Holiday Plan: Are you prepared?

Don’t let the Holidays sidetrack you…Have a plan!  Did you know many people gain up to 7 pounds during the holidays?  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year …

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Take Advantage of Summer for Fitness!

Take Advantage of Summer for Fitness!

It's easy to find ways to exercise in the summer! Hello, Summer!  Take advantage of sunny days and warm weather and enjoy outdoor exercise. Why should I exercise outdoors? Fitness goals are easier to meet when you're working out outside …

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Simple Tips for Using Resistance Bands

Simple Tips for Using Resistance Bands

Maximize your weight loss results with resistance bands! When it comes to working out, many people turn to cardio first. While cardiovascular activity IS an effective way to burn calories, a good workout combines both cardio exercise and strength training. One …

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Practicing Proper Portions

Practicing Proper Portions

Proper portions could be the key to weight loss success. For years, popular diet myths have suggested that we can eat as many calories or carbs as we would like, while still losing weight on “miracle diets.” The truth is, fad …

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