Tag Archives: nutrition

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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What You Need to Know About Vitamin D

What You Need to Know About Vitamin D

Typically referred to as the sunshine vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy …

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Dining Out Tips

Dining Out Tips

We know it can be intimidating to eat out while trying to stick to your nutritional plan. Huge menus, peer pressure, and the sights and smells of your favorite restaurant…it’s no surprise that it’s a challenge to eat healthy while …

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5 Reasons Fad Diets are Bad Diets

5 Reasons Fad Diets are Bad Diets

Don't fall for the latest weight loss myths. Adopt a healthy lifestyle that promotes lasting changes! New fad diets appear every year. They aren't hard to spot. They promise fast results, they claim to be "easy," and they usually scoff …

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Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

2013 can be the year you achieve your weight loss goals! It’s almost time for a fresh start! As 2013 approaches, are you making plans to reshape your body and health habits? If you’re trying to narrow down the best …

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It’s Holiday Time: Don’t Stress Out

It’s Holiday Time: Don’t Stress Out

This holiday season, stick with your health goals. December is a month known for overindulging on food and ignoring commitments for thrice-weekly exercise sessions. It’s not intentional, but you know from past experiences what happens during those holidays parties and …

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