Tag Archives: losing weight

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Dr. Garcia’s 3 Phase Approach to Weight Loss

Dr. Garcia’s 3 Phase Approach to Weight Loss

Find out how Dr. Garcia's 3 Phase Approach can help you achieve your weight loss goals! Are you tired of trying to lose weight with a "one-size-fits-all" plan? Dr. Garcia's Weight Loss and Wellness program begins with a personalized consultation with …

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What Happens Next? Maintaining Your Weight Loss After Our Program

What Happens Next? Maintaining Your Weight Loss After Our Program

Make your weight loss results last long after our program! Maintaining a healthy weight can be a challenge, but Garcia Weight Loss can help. Dr. Garcia's program teaches maintenance for life, which goes far beyond the goals of "fad" diets. …

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What is the UltraWellness Program?

What is the UltraWellness Program?

Find out how Dr. Garcia's UltraWellness Program can help you increase your metabolism and feel great! You may be fit, but are you living well? Could you use an increase in energy or an improvement in sleep? Many people could benefit from …

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