Tag Archives: how to be healthy

Healthy Alternatives to Halloween Candy

Healthy Alternatives to Halloween Candy

Don't let Halloween candy around the house derail your weight loss efforts! Avoiding the candy aisles at supermarkets and drugstores is difficult enough during the rest of the year, but in the month of October, it seems like unhealthy treats …

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‘Fall’ into Weight Loss with Our Three Phase Approach

‘Fall’ into Weight Loss with Our Three Phase Approach

Say hello to weight loss this season with the help of Dr. Garcia's 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia's three phase metabolic plan is …

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The Benefits of Our Wellness Portal for Active Patients

The Benefits of Our Wellness Portal for Active Patients

Dr. Garcia's Wellness Portal is an active patient's biggest asset when it comes to weight loss! Changing your life through a weight loss and wellness program has never been easier! How? With the help of Dr. Garcia's personalized Wellness Portal! Through Dr. …

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5 Outdoor Fitness Tips for Fall

5 Outdoor Fitness Tips for Fall

Getting bored with your exercise routine? Try our fall fitness tips for staying in shape this holiday season! Whether you are hoping to maintain your summer physique or just getting started on the road to weight loss success, the fall can present …

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Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

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Your Salad is Not as Healthy as You Think!

Your Salad is Not as Healthy as You Think!

Put down that fork! Is your salad secretly sabotaging your diet? One of the most common assumptions we can make when it comes to healthy eating is "the greener, the better." While it's true that the salad, a staple of …

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Don’t Let the Weekend Derail Your Efforts

Don’t Let the Weekend Derail Your Efforts

You've stayed on track all week long – don't let weekend temptations set you back! True or false? Establishing a routine is an important aspect of achieving your goals. True! Working out and eating right five days a week can help you stay …

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Can Yoga Promote Weight Loss?

Can Yoga Promote Weight Loss?

Yoga could be a helpful weight loss tool for you! You've no doubt heard of yoga – the poses, the stretching, the meditation. But when it comes to weight loss, did you know that yoga is an incredibly effective tool? …

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FAQs About Our Program

FAQs About Our Program

Have you looked into your weight loss options with Garcia Weight Loss and Wellness Centers? Participating in a physician-guided program is one of the safest and most effective methods of weight loss. Most patients at Garcia Weight Loss and Wellness …

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Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

2013 can be the year you achieve your weight loss goals! It’s almost time for a fresh start! As 2013 approaches, are you making plans to reshape your body and health habits? If you’re trying to narrow down the best …

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