Tag Archives: holidays

Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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Holiday Plan: Are you prepared?

Holiday Plan: Are you prepared?

Don’t let the Holidays sidetrack you…Have a plan!  Did you know many people gain up to 7 pounds during the holidays?  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year …

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It’s Holiday Time: Don’t Stress Out

It’s Holiday Time: Don’t Stress Out

This holiday season, stick with your health goals. December is a month known for overindulging on food and ignoring commitments for thrice-weekly exercise sessions. It’s not intentional, but you know from past experiences what happens during those holidays parties and …

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Tips for Having a Happy and Healthy Thanksgiving

Tips for Having a Happy and Healthy Thanksgiving

This Thanksgiving, keep your waistline under control! Do you typically come down an annual bout of post-Thanksgiving shame? This year can be different! It is possible; you can enjoy a delicious meal with your family without all the guilt and …

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Why You Should Avoid All That Halloween Candy

Why You Should Avoid All That Halloween Candy

This Halloween, will you stick to your diet? Halloween is the time of year when, suddenly, your home is filled with tasty treats that would normally never see the light of day in your kitchen. It’s just one day. You …

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