Tag Archives: healthy

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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Micro-Needling

Micro-Needling

Welcome to the next big thing!  Have you been hearing about Micro-Needling?  It’s a treatment where a device with tiny needles is used to make microscopic punctures in the dermis of the skin.  These miniscule punctures signal your body to …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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A Good Workout Incorporates Cardio & Strength

A Good Workout Incorporates Cardio & Strength

Whether your workout takes place in a gym or at home, the key to a successful session is combining cardio activity and strength training. An optimal workout means more than bulking up with free weights or running marathons on the …

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Does Green Tea Really Promote Weight Loss?

Does Green Tea Really Promote Weight Loss?

Ahh…refreshing, isn’t it? But does green tea really help you lose weight? Whether you drink it for the taste or you drink it for all of the health benefits, green tea is becoming increasingly popular because it is full of …

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