Tag Archives: healthy living

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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FAQs About Our Program

FAQs About Our Program

Have you looked into your weight loss options with Garcia Weight Loss and Wellness Centers? Participating in a physician-guided program is one of the safest and most effective methods of weight loss. Most patients at Garcia Weight Loss and Wellness …

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Buddy Up for Weight Loss Results

Buddy Up for Weight Loss Results

Don't overlook the power of a support system during your weight loss journey! Struggling to shed those extra pounds? There may be an easy weight loss tool you haven't considered. Partnering up with a like-minded friend can help you keep …

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Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

2013 can be the year you achieve your weight loss goals! It’s almost time for a fresh start! As 2013 approaches, are you making plans to reshape your body and health habits? If you’re trying to narrow down the best …

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Maintenance For Life

Maintenance For Life

Maintaining your weight loss may be more challenging than you expect. You finally have the body you’ve always dreamed of! Now you can finally relax, cancel that gym membership, and return to regular life, right? Not exactly. Achieving your goal …

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It’s Holiday Time: Don’t Stress Out

It’s Holiday Time: Don’t Stress Out

This holiday season, stick with your health goals. December is a month known for overindulging on food and ignoring commitments for thrice-weekly exercise sessions. It’s not intentional, but you know from past experiences what happens during those holidays parties and …

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Tips for Having a Happy and Healthy Thanksgiving

Tips for Having a Happy and Healthy Thanksgiving

This Thanksgiving, keep your waistline under control! Do you typically come down an annual bout of post-Thanksgiving shame? This year can be different! It is possible; you can enjoy a delicious meal with your family without all the guilt and …

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What Vitamin D Can Do for You

What Vitamin D Can Do for You

Vitamin D may be your solution for weight loss and healthy living. How much vitamin D are you getting? Along with fish, milk, and fortified foods, many people get all the vitamin D they need from spending time in the …

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