Tag Archives: healthy eating

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Your Salad is Not as Healthy as You Think!

Your Salad is Not as Healthy as You Think!

Put down that fork! Is your salad secretly sabotaging your diet? One of the most common assumptions we can make when it comes to healthy eating is "the greener, the better." While it's true that the salad, a staple of …

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Dining Out Tips

Dining Out Tips

We know it can be intimidating to eat out while trying to stick to your nutritional plan. Huge menus, peer pressure, and the sights and smells of your favorite restaurant…it’s no surprise that it’s a challenge to eat healthy while …

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Craving Sweets? Try these “Non-Desserts”

Craving Sweets? Try these “Non-Desserts”

Leading a healthy lifestyle doesn't have to mean saying no to sweets! When it comes to weight loss, making the right nutritional choices is more important than swearing off dessert for the rest of your days. It's true, a big …

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Craving Sweets? Try these “Non-Desserts”

Craving Sweets? Try these “Non-Desserts”

Leading a healthy lifestyle doesn't have to mean saying no to sweets! When it comes to weight loss, making the right nutritional choices is more important than swearing off dessert for the rest of your days. It's true, a big …

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5 Keys to Smart (and healthy!) Grocery Shopping

5 Keys to Smart (and healthy!) Grocery Shopping

Learning how to navigate the aisles of your local supermarket can mean the difference between a healthy shopping experience and a trip down high-cal highway.  Setting foot in the grocery store these days can be a bit overwhelming — bright …

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5 Reasons Fad Diets are Bad Diets

5 Reasons Fad Diets are Bad Diets

Don't fall for the latest weight loss myths. Adopt a healthy lifestyle that promotes lasting changes! New fad diets appear every year. They aren't hard to spot. They promise fast results, they claim to be "easy," and they usually scoff …

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It’s Holiday Time: Don’t Stress Out

It’s Holiday Time: Don’t Stress Out

This holiday season, stick with your health goals. December is a month known for overindulging on food and ignoring commitments for thrice-weekly exercise sessions. It’s not intentional, but you know from past experiences what happens during those holidays parties and …

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What Vitamin D Can Do for You

What Vitamin D Can Do for You

Vitamin D may be your solution for weight loss and healthy living. How much vitamin D are you getting? Along with fish, milk, and fortified foods, many people get all the vitamin D they need from spending time in the …

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The Importance of Protein in Your Diet

The Importance of Protein in Your Diet

Protein-packed foods are crucial for the dieter’s meal plans. Can’t seem to control your appetite as you struggle to lose weight? The secret may be adding more protein to your meals. Although too much protein can be unhealthy when taken …

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