Tag Archives: health

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

Category Categories: Fitness, Health, How to be Healthy, Nutrition, Weight Loss | Tag Tags: , , , , , , , , , , , , , , , , , , , , | Comments Comments Off on Why and How to Journal
Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

Category Categories: Health, How to be Healthy | Tag Tags: , , , , , , | Comments Comments Off on Healthy Holidays Q&A with Dr. Garcia
Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

Category Categories: How to be Healthy, Nutrition, Weight Loss | Tag Tags: , , , , , , | Comments Comments Off on Cravings Q & A with Dr. Garcia
The Magic of Exfoliation

The Magic of Exfoliation

You probably know that exfoliation is a key element to youthful, vibrant skin.  Many of our aesthetic services include either a physical or chemical (peel) exfoliating element.  Why are we so big on exfoliation?  Well here are 5 awesome benefits …

Category Categories: Beauty, Health | Tag Tags: , , , , , | Comments Comments Off on The Magic of Exfoliation
Defy gravity with Voluma XC

Defy gravity with Voluma XC

Our patients at Garcia Weight Loss & Wellness are loving their results from Voluma XC, the first FDA-approved filler for the cheek area!  This revolutionary filler adds volume, lift, and contour to help regain your youthful profile.  Voluma works instantly …

Category Categories: Beauty, Health | Tag Tags: , , , | Comments Comments Off on Defy gravity with Voluma XC
7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

Category Categories: Health | Tag Tags: , , , , , , | Comments Comments Off on 7 Awesome Benefits of Omega-3
Fresh for 2015!  New System, App on the Way, Dr. Garcia goes Global

Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global

We’re fired up at Garcia Weight Loss!  A new system, a gorgeous app almost ready to launch, and a brand update on the horizon, you could say we’re excited for this awesome New Year! Our amazing new weight loss system …

Category Categories: Health | Tag Tags: , , , , | Comments Comments Off on Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global
What You Need to Know About Vitamin D

What You Need to Know About Vitamin D

Typically referred to as the sunshine vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy …

Category Categories: Nutrition | Tag Tags: , , , , , | Comments Comments Off on What You Need to Know About Vitamin D
The Link between Stress and Weight Gain

The Link between Stress and Weight Gain

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a …

Category Categories: Weight Loss | Tag Tags: , , , , | Comments Comments Off on The Link between Stress and Weight Gain
Tips on How to Manage Your Stress

Tips on How to Manage Your Stress

We get it, this day and age, stress is inevitable.  It’s almost become a badge of honor, a contest of who has the most on their plate (not literally, well, at least not here at Garcia Weight Loss and Wellness) and …

Category Categories: How to be Healthy | Tag Tags: , , , , , | Comments Comments Off on Tips on How to Manage Your Stress