Tag Archives: goals

The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

2013 can be the year you achieve your weight loss goals! It’s almost time for a fresh start! As 2013 approaches, are you making plans to reshape your body and health habits? If you’re trying to narrow down the best …

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