Tag Archives: Garcia

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Defy gravity with Voluma XC

Defy gravity with Voluma XC

Our patients at Garcia Weight Loss & Wellness are loving their results from Voluma XC, the first FDA-approved filler for the cheek area!  This revolutionary filler adds volume, lift, and contour to help regain your youthful profile.  Voluma works instantly …

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5 Habits of Successful Losers

5 Habits of Successful Losers

While weight loss is a very individual endeavor, there are certain habits that are common with those who lose weight and keep it off.  In fact, there is even a national group, The National Weight Control Registry, created to follow …

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Fresh for 2015!  New System, App on the Way, Dr. Garcia goes Global

Fresh for 2015! New System, App on the Way, Dr. Garcia goes Global

We’re fired up at Garcia Weight Loss!  A new system, a gorgeous app almost ready to launch, and a brand update on the horizon, you could say we’re excited for this awesome New Year! Our amazing new weight loss system …

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What You Need to Know About Vitamin D

What You Need to Know About Vitamin D

Typically referred to as the sunshine vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy …

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Take Advantage of Summer for Fitness!

Take Advantage of Summer for Fitness!

It's easy to find ways to exercise in the summer! Hello, Summer!  Take advantage of sunny days and warm weather and enjoy outdoor exercise. Why should I exercise outdoors? Fitness goals are easier to meet when you're working out outside …

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