Tag Archives: Garcia Weight Loss

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Healthy Alternatives to Halloween Candy

Healthy Alternatives to Halloween Candy

Don't let Halloween candy around the house derail your weight loss efforts! Avoiding the candy aisles at supermarkets and drugstores is difficult enough during the rest of the year, but in the month of October, it seems like unhealthy treats …

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The Benefits of Our Wellness Portal for Active Patients

The Benefits of Our Wellness Portal for Active Patients

Dr. Garcia's Wellness Portal is an active patient's biggest asset when it comes to weight loss! Changing your life through a weight loss and wellness program has never been easier! How? With the help of Dr. Garcia's personalized Wellness Portal! Through Dr. …

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5 Outdoor Fitness Tips for Fall

5 Outdoor Fitness Tips for Fall

Getting bored with your exercise routine? Try our fall fitness tips for staying in shape this holiday season! Whether you are hoping to maintain your summer physique or just getting started on the road to weight loss success, the fall can present …

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5 Ways to Incorporate Exercise into Your Busy Schedule

5 Ways to Incorporate Exercise into Your Busy Schedule

Make time for fitness during your active day with our easy tips! Finding the time to dedicate to a healthy, well-balanced lifestyle can seem difficult some days, but making time for exercise is an important aspect of your overall health …

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Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Could Dr. Garcia's weight loss and wellness program be your ticket to better health? With so many tips and tricks available online, finding the right solution when it comes to weight loss is no easy task. But through Dr. Garcia's …

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Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

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3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

You've achieved your weight loss goal – congratulations! Now, indulge yourself with a healthy reward. It's the day that you have been longing for – through a combination of healthy lifestyle changes and dedication, you have achieved your goal weight! …

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Don’t Let the Weekend Derail Your Efforts

Don’t Let the Weekend Derail Your Efforts

You've stayed on track all week long – don't let weekend temptations set you back! True or false? Establishing a routine is an important aspect of achieving your goals. True! Working out and eating right five days a week can help you stay …

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5 Ways to Make Exercise a Habit

5 Ways to Make Exercise a Habit

When it comes to achieving your weight loss goals, making exercise a habit is a key ingredient! Someone once said, "The hardest part about running is putting on your shoes" – and for many of us, that's true. Whether it's …

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