Tag Archives: Florida

‘Fall’ into Weight Loss with Our Three Phase Approach

‘Fall’ into Weight Loss with Our Three Phase Approach

Say hello to weight loss this season with the help of Dr. Garcia's 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia's three phase metabolic plan is …

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5 Outdoor Fitness Tips for Fall

5 Outdoor Fitness Tips for Fall

Getting bored with your exercise routine? Try our fall fitness tips for staying in shape this holiday season! Whether you are hoping to maintain your summer physique or just getting started on the road to weight loss success, the fall can present …

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Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Could Dr. Garcia's weight loss and wellness program be your ticket to better health? With so many tips and tricks available online, finding the right solution when it comes to weight loss is no easy task. But through Dr. Garcia's …

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Beginners Tips for Weight Training

Beginners Tips for Weight Training

Let's work on your muscles! These tips will get you off to a safe start. When trying to lose weight, many people create a cardio-heavy fitness routine. While running, swimming, and cycling are great, they can't meet the standards of …

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Take Advantage of Summer for Fitness!

Take Advantage of Summer for Fitness!

It's easy to find ways to exercise in the summer! Hello, Summer!  Take advantage of sunny days and warm weather and enjoy outdoor exercise. Why should I exercise outdoors? Fitness goals are easier to meet when you're working out outside …

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Getting Started with Garcia Weight Loss

Getting Started with Garcia Weight Loss

Are you ready for a healthy lifestyle change? Get started with Garcia Weight Loss! A healthy lifestyle begins with a commitment to weight loss and wellness. Are you ready to get started? Here’s just some of what you can expect …

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Serotonin: What is it and How Can it Help with Weight Loss?

Serotonin: What is it and How Can it Help with Weight Loss?

Can a single supplement really help you look, feel, and sleep better? Weight loss is about more than just looking good – it’s about feeling good, too! Give your body the supplements it needs to be balanced and well. Dr. …

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5 Mental Tricks that Aid in Weight Loss

5 Mental Tricks that Aid in Weight Loss

Get your mind on your side! These little mental tricks can keep you from overeating or succumbing to an unhealthy craving. You know how to eat right, but sometimes that knowledge just isn't enough. If regret is a regular part …

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Recognizing Road Blocks in Weight Loss

Recognizing Road Blocks in Weight Loss

You can defeat all of your weight loss obstacles! As you work toward a healthy and slim body, you will probably encounter road blocks from time to time. This path is not always easy or smooth, but if you stick …

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FAQs About Our Program

FAQs About Our Program

Have you looked into your weight loss options with Garcia Weight Loss and Wellness Centers? Participating in a physician-guided program is one of the safest and most effective methods of weight loss. Most patients at Garcia Weight Loss and Wellness …

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