Tag Archives: FL

Don’t Let the Weekend Derail Your Efforts

Don’t Let the Weekend Derail Your Efforts

You've stayed on track all week long – don't let weekend temptations set you back! True or false? Establishing a routine is an important aspect of achieving your goals. True! Working out and eating right five days a week can help you stay …

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Dr. Garcia’s 3 Phase Approach to Weight Loss

Dr. Garcia’s 3 Phase Approach to Weight Loss

Find out how Dr. Garcia's 3 Phase Approach can help you achieve your weight loss goals! Are you tired of trying to lose weight with a "one-size-fits-all" plan? Dr. Garcia's Weight Loss and Wellness program begins with a personalized consultation with …

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What Happens Next? Maintaining Your Weight Loss After Our Program

What Happens Next? Maintaining Your Weight Loss After Our Program

Make your weight loss results last long after our program! Maintaining a healthy weight can be a challenge, but Garcia Weight Loss can help. Dr. Garcia's program teaches maintenance for life, which goes far beyond the goals of "fad" diets. …

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Dining Out Tips

Dining Out Tips

We know it can be intimidating to eat out while trying to stick to your nutritional plan. Huge menus, peer pressure, and the sights and smells of your favorite restaurant…it’s no surprise that it’s a challenge to eat healthy while …

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10 Ways to Stay on Track With Your Weight Loss

10 Ways to Stay on Track With Your Weight Loss

Maintain your weight loss goals with these easy strategies for staying on track! Making the decision to lose weight means committing to leading a healthy lifestyle. You've decided to ditch fast food in favor of fitness, but now what? Achieve …

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How Hormone Replacement Therapy Helps With Weight Loss

How Hormone Replacement Therapy Helps With Weight Loss

Could hormone replacement therapy help you achieve a healthier lifestyle? True or False? Hormone replacement therapy is a practice that has been documented in medical journals since the 1930's. True. Hormone replacement therapy, or HRT, is a well-researched method of …

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