Tag Archives: fitness

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature‚Äôs miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

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Healthy Alternatives to Halloween Candy

Healthy Alternatives to Halloween Candy

Don't let Halloween candy around the house derail your weight loss efforts! Avoiding the candy aisles at supermarkets and drugstores is difficult enough during the rest of the year, but in the month of October, it seems like unhealthy treats …

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‘Fall’ into Weight Loss with Our Three Phase Approach

‘Fall’ into Weight Loss with Our Three Phase Approach

Say hello to weight loss this season with the help of Dr. Garcia's 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia's three phase metabolic plan is …

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The Benefits of Our Wellness Portal for Active Patients

The Benefits of Our Wellness Portal for Active Patients

Dr. Garcia's Wellness Portal is an active patient's biggest asset when it comes to weight loss! Changing your life through a weight loss and wellness program has never been easier! How? With the help of Dr. Garcia's personalized Wellness Portal! Through Dr. …

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Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

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Don’t Let the Weekend Derail Your Efforts

Don’t Let the Weekend Derail Your Efforts

You've stayed on track all week long – don't let weekend temptations set you back! True or false? Establishing a routine is an important aspect of achieving your goals. True! Working out and eating right five days a week can help you stay …

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Can Yoga Promote Weight Loss?

Can Yoga Promote Weight Loss?

Yoga could be a helpful weight loss tool for you! You've no doubt heard of yoga – the poses, the stretching, the meditation. But when it comes to weight loss, did you know that yoga is an incredibly effective tool? …

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What Happens Next? Maintaining Your Weight Loss After Our Program

What Happens Next? Maintaining Your Weight Loss After Our Program

Make your weight loss results last long after our program! Maintaining a healthy weight can be a challenge, but Garcia Weight Loss can help. Dr. Garcia's program teaches maintenance for life, which goes far beyond the goals of "fad" diets. …

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10 Ways to Stay on Track With Your Weight Loss

10 Ways to Stay on Track With Your Weight Loss

Maintain your weight loss goals with these easy strategies for staying on track! Making the decision to lose weight means committing to leading a healthy lifestyle. You've decided to ditch fast food in favor of fitness, but now what? Achieve …

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