Tag Archives: exercise

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Q and A With Dr. Garcia-Round 2

Q and A With Dr. Garcia-Round 2

Here is the next interview in our series of Q & A with Dr. Garcia.  We caught up with him on how his summer went and how he spends football weekends!  Check it out below: Dr. G, you mentioned last …

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Q and A With Dr. Garcia — Round 1

Q and A With Dr. Garcia — Round 1

Q and A with Dr. Garcia We couldn’t help but notice that our own Dr. Garcia has been cruising around looking thinner these days.  We thought it was the perfect time to pin him down and ask Dr. G about …

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Tips on How to Manage Your Stress

Tips on How to Manage Your Stress

We get it, this day and age, stress is inevitable.  It’s almost become a badge of honor, a contest of who has the most on their plate (not literally, well, at least not here at Garcia Weight Loss and Wellness) and …

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Holiday Plan: Are you prepared?

Holiday Plan: Are you prepared?

Don’t let the Holidays sidetrack you…Have a plan!  Did you know many people gain up to 7 pounds during the holidays?  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year …

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‘Fall’ into Weight Loss with Our Three Phase Approach

‘Fall’ into Weight Loss with Our Three Phase Approach

Say hello to weight loss this season with the help of Dr. Garcia's 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia's three phase metabolic plan is …

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5 Ways to Incorporate Exercise into Your Busy Schedule

5 Ways to Incorporate Exercise into Your Busy Schedule

Make time for fitness during your active day with our easy tips! Finding the time to dedicate to a healthy, well-balanced lifestyle can seem difficult some days, but making time for exercise is an important aspect of your overall health …

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Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

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5 Ways to Make Exercise a Habit

5 Ways to Make Exercise a Habit

When it comes to achieving your weight loss goals, making exercise a habit is a key ingredient! Someone once said, "The hardest part about running is putting on your shoes" – and for many of us, that's true. Whether it's …

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Can Yoga Promote Weight Loss?

Can Yoga Promote Weight Loss?

Yoga could be a helpful weight loss tool for you! You've no doubt heard of yoga – the poses, the stretching, the meditation. But when it comes to weight loss, did you know that yoga is an incredibly effective tool? …

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