Tag Archives: Dr. Garcia

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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The Magic of Exfoliation

The Magic of Exfoliation

You probably know that exfoliation is a key element to youthful, vibrant skin.  Many of our aesthetic services include either a physical or chemical (peel) exfoliating element.  Why are we so big on exfoliation?  Well here are 5 awesome benefits …

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Micro-Needling

Micro-Needling

Welcome to the next big thing!  Have you been hearing about Micro-Needling?  It’s a treatment where a device with tiny needles is used to make microscopic punctures in the dermis of the skin.  These miniscule punctures signal your body to …

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7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

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Dr. Garcia’s 5 picks for Mothers’ Day

Dr. Garcia’s 5 picks for Mothers’ Day

Need a gift idea for the Moms in your life?  Avoid the mall, we’ve got great gift ideas that moms will love! A gift certificate!  We can do gift certificates for our weight loss program or for our Aesthetic services.  …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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Stress, Cortisol, and Weight Gain

Stress, Cortisol, and Weight Gain

In our business, it’s important that we understand the many different factors that affect weight.  Stress and anxiety are major ones. Stress causes the body to produce cortisol, a hormone that is super-helpful in serious fight or flight situations, but not …

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Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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Q and A With Dr. Garcia-Round 2

Q and A With Dr. Garcia-Round 2

Here is the next interview in our series of Q & A with Dr. Garcia.  We caught up with him on how his summer went and how he spends football weekends!  Check it out below: Dr. G, you mentioned last …

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