Tag Archives: dieting

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Q and A With Dr. Garcia-Round 2

Q and A With Dr. Garcia-Round 2

Here is the next interview in our series of Q & A with Dr. Garcia.  We caught up with him on how his summer went and how he spends football weekends!  Check it out below: Dr. G, you mentioned last …

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Q and A With Dr. Garcia — Round 1

Q and A With Dr. Garcia — Round 1

Q and A with Dr. Garcia We couldn’t help but notice that our own Dr. Garcia has been cruising around looking thinner these days.  We thought it was the perfect time to pin him down and ask Dr. G about …

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Practicing Proper Portions

Practicing Proper Portions

Proper portions could be the key to weight loss success. For years, popular diet myths have suggested that we can eat as many calories or carbs as we would like, while still losing weight on “miracle diets.” The truth is, fad …

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Low Calorie Diets: Are They Safe for Weight Loss?

Low Calorie Diets: Are They Safe for Weight Loss?

Is a low calorie diet an effective weight loss method or a dangerous dieting plan? Low calorie diets have long been a favorite among the Hollywood elite. Recall, for example, the Grapefruit Diet craze. There’s no doubt that they can be very successful …

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5 Reasons Fad Diets are Bad Diets

5 Reasons Fad Diets are Bad Diets

Don't fall for the latest weight loss myths. Adopt a healthy lifestyle that promotes lasting changes! New fad diets appear every year. They aren't hard to spot. They promise fast results, they claim to be "easy," and they usually scoff …

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