Tag Archives: diet

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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5 Habits of Successful Losers

5 Habits of Successful Losers

While weight loss is a very individual endeavor, there are certain habits that are common with those who lose weight and keep it off.  In fact, there is even a national group, The National Weight Control Registry, created to follow …

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The Link between Stress and Weight Gain

The Link between Stress and Weight Gain

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a …

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Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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Holiday Plan: Are you prepared?

Holiday Plan: Are you prepared?

Don’t let the Holidays sidetrack you…Have a plan!  Did you know many people gain up to 7 pounds during the holidays?  We don’t believe in being a Scrooge about it, but there are ways to enjoy this time of year …

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Craving Sweets? Try these “Non-Desserts”

Craving Sweets? Try these “Non-Desserts”

Leading a healthy lifestyle doesn't have to mean saying no to sweets! When it comes to weight loss, making the right nutritional choices is more important than swearing off dessert for the rest of your days. It's true, a big …

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Craving Sweets? Try these “Non-Desserts”

Craving Sweets? Try these “Non-Desserts”

Leading a healthy lifestyle doesn't have to mean saying no to sweets! When it comes to weight loss, making the right nutritional choices is more important than swearing off dessert for the rest of your days. It's true, a big …

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Does Green Tea Really Promote Weight Loss?

Does Green Tea Really Promote Weight Loss?

Ahh…refreshing, isn’t it? But does green tea really help you lose weight? Whether you drink it for the taste or you drink it for all of the health benefits, green tea is becoming increasingly popular because it is full of …

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Low Calorie Diets: Are They Safe for Weight Loss?

Low Calorie Diets: Are They Safe for Weight Loss?

Is a low calorie diet an effective weight loss method or a dangerous dieting plan? Low calorie diets have long been a favorite among the Hollywood elite. Recall, for example, the Grapefruit Diet craze. There’s no doubt that they can be very successful …

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