Tag Archives: cardio

Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

Category Categories: Fitness | Tag Tags: , , , , , , , , | Comments Comments Off on Move Your Cardio Workout Outside
A Good Workout Incorporates Cardio & Strength

A Good Workout Incorporates Cardio & Strength

Whether your workout takes place in a gym or at home, the key to a successful session is combining cardio activity and strength training. An optimal workout means more than bulking up with free weights or running marathons on the …

Category Categories: Weight Loss | Tag Tags: , , , , , , , , | Comments Comments Off on A Good Workout Incorporates Cardio & Strength
Elements of a Well-Rounded Fitness Routine

Elements of a Well-Rounded Fitness Routine

Effective exercise doesn’t have to be complicated! You can craft the perfect fitness routine for your weight loss goals with these three elements. Any exercise is better than none at all, but not all fitness routines are created equal. A …

Category Categories: Weight Loss | Tag Tags: , , , , , , , , , , , | Comments Comments Off on Elements of a Well-Rounded Fitness Routine