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Tools to Support You in Your Weight Loss

Tools to Support You in Your Weight Loss

When you sign up for Dr. Garcia’s Weight Loss and Wellness Program, you get more than a plan. You also gain access to exclusive tools! Are you thinking about making a healthy lifestyle change? You’ve come to the right place! …

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Getting Started with Garcia Weight Loss

Getting Started with Garcia Weight Loss

Are you ready for a healthy lifestyle change? Get started with Garcia Weight Loss! A healthy lifestyle begins with a commitment to weight loss and wellness. Are you ready to get started? Here’s just some of what you can expect …

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Practicing Proper Portions

Practicing Proper Portions

Proper portions could be the key to weight loss success. For years, popular diet myths have suggested that we can eat as many calories or carbs as we would like, while still losing weight on “miracle diets.” The truth is,¬†fad …

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5 Mental Tricks that Aid in Weight Loss

5 Mental Tricks that Aid in Weight Loss

Get your mind on your side! These little mental tricks can keep you from overeating or succumbing to an unhealthy craving. You know how to eat right, but sometimes that knowledge just isn't enough. If regret is a regular part …

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Recognizing Road Blocks in Weight Loss

Recognizing Road Blocks in Weight Loss

You can defeat all of your weight loss obstacles! As you work toward a healthy and slim body, you will probably encounter road blocks from time to time. This path is not always easy or smooth, but if you stick …

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FAQs About Our Program

FAQs About Our Program

Have you looked into your weight loss options with Garcia Weight Loss and Wellness Centers? Participating in a physician-guided program is one of the safest and most effective methods of weight loss. Most patients at Garcia Weight Loss and Wellness …

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5 Reasons Fad Diets are Bad Diets

5 Reasons Fad Diets are Bad Diets

Don't fall for the latest weight loss myths. Adopt a healthy lifestyle that promotes lasting changes! New fad diets appear every year. They aren't hard to spot. They promise fast results, they claim to be "easy," and they usually scoff …

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Buddy Up for Weight Loss Results

Buddy Up for Weight Loss Results

Don't overlook the power of a support system during your weight loss journey! Struggling to shed those extra pounds? There may be an easy weight loss tool you haven't considered. Partnering up with a like-minded friend can help you keep …

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Elements of a Well-Rounded Fitness Routine

Elements of a Well-Rounded Fitness Routine

Effective exercise doesn’t have to be complicated! You can craft the perfect fitness routine for your weight loss goals with these three elements. Any exercise is better than none at all, but not all fitness routines are created equal. A …

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Do Probiotics Have a Place in My Weight Loss Plan?

Do Probiotics Have a Place in My Weight Loss Plan?

Probiotics may do a lot more than just regulate your digestion! You’ve seen the commercials and the yogurts at the supermarket boasting of probiotics. While most of the talk surrounding these living intestinal microorganisms centers on digestive health and regulation, …

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