Good and Bad Carbohydrates-What’s the Difference?

Carb-free diets may not be your healthiest choice.

Many fad diets encourage nixing, or severely limiting, all carbohydrates in order to lose weight – but don’t start tossing out all your bread and pasta quite yet. Sustainable weight loss and healthy eating comes from a balanced diet. Extreme rules may give you short-term results, but they aren’t the path to achieving your long-term health goals. Overindulging on carbohydrates won’t help you shed extra pounds, but not all carbs are created equal. So which foods should you ban from your kitchen and which should you keep on your grocery list?

Bad Carbohydrates
Also known as simple carbohydrates, these foods tend to have the word “white” in them: white flour, white bread, white rice. Sugar and other sweeteners also fall under the “bad” carbohydrate category. While these foods may give you a quick burst of energy, they ultimately leave you feeling fatigued and lazy while providing no nutritional value. Those who eat too many bad carbohydrates over a long period of time are at a higher risk for diabetes and obesity.

Good Carbohydrates
Whole grains and vegetables may be full of carbohydrates, but they are typically unprocessed and an excellent source of fiber. A diet high in fiber is one of the easiest ways to prevent obesity and heart disease. Avoiding carbs altogether may result in a lack of nutrients. Instead, opt for whole wheat bread, brown rice, and lots of fruits and veggies.

Need some help getting control of your diet? Stop by our website to learn more about how we can help. Together we can create a personalized plan made to suit your individual struggles and weight loss goals.

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