Elements of a Well-Rounded Fitness Routine

Effective exercise doesn’t have to be complicated! You can craft the perfect fitness routine for your weight loss goals with these three elements.

Any exercise is better than none at all, but not all fitness routines are created equal. A well-rounded and effective regimen will include activities in three different categories. Are you hitting each one every week?

When it comes to heart health and calorie burning, cardio is essential. These exercises include anything that gets your heart pumping and improves your stamina. Ideas may include running, swimming, dancing, biking, or aerobics. Many household chores can count as your cardio activity for the week – as long as you are left worn out and breathing heavily.

Strength Training
Working your muscles can help you sculpt your body, getting rid of those flabby or sagging skin folds that tend to stay behind after the extra pounds are burned off. It also helps your bones stay strong as you age. Aim for at least two sessions per week. Traditional weight lifting can work for those with a gym membership or the right equipment at home. If not, try push ups, pull ups, squats, lunges, or crunches.

Flexibility and Balance
Improving your flexibility will protect you against many fitness-related injuries, while working on your balance will benefit you as you age by lowering your risk of falls and other accidents. Try taking a yoga class once or twice a week. Many long-term yogis report that their bodies appear leaner and more graceful.

Give your weight loss plan a boost with some professional guidance. Schedule a no cost consultation with Garcia Weight Loss!

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