Dr. Garcia’s 3 Phase Approach to Weight Loss

Find out how Dr. Garcia's 3 Phase Approach can help you achieve your weight loss goals!

Are you tired of trying to lose weight with a "one-size-fits-all" plan? Dr. Garcia's Weight Loss and Wellness program begins with a personalized consultation with our weight loss specialists for every client. The result? An individualized 3 Phase Approach and personalized plan designed specifically to aid you in your weight loss and wellness goals!

How does the 3 Phase Approach work?
Dr. Garcia's 3 phase metabolic plan is a weight loss and wellness approach based on bariatric principles. The three phases consist of:

  • Adjustment. This phase of the program is tailored to focus on weight and fat loss. During the adjustment phase, your program will emphasize hormone balance, as well as the elimination of foods that can cause digestive issues or slow metabolism from your diet. Your unique nutritional plan, along with our supplement system, will help jumpstart your metabolism and promote effective weight loss.
  • Conversion. As your body adjusts to the diet, exercise, and supplemental care changes introduced in phase one, the conversion phase brings new focus to learning to control your metabolism and developing your overall health. During this phase, supplements may be adjusted to properly reflect hormonal balance, which is a natural result of successful weight loss.
  • Maintenance. The final step of Dr. Garcia's 3 Phase Approach will introduce our Maintenance For Life program, which is centered around providing motivation and support for long-term weight loss. It can be common to regain some weight after completing a weight loss program, but with maintenance for life, you can be confident that you can make the necessary adjustments to achieve life-long results! 

What can I expect from Dr. Garcia's program?
Combined with proper nutrition, hydration, and the supplemental aspects of the Garcia Weight Loss and Wellness Program, Dr. Garcia's 3 Phase Approach can help you achieve the body of your dreams! Patients can expect:

  • An effective, safe weight loss plan tailored to individual needs
  • Less cravings
  • Support in breaking the habit of emotional eating
  • Increased motivation
  • More confidence and self-esteem

Visit our website to learn more or schedule a consultation today – there's no cost and no obligation!

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