Category Archives: Weight Loss

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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The 10% Solution

The 10% Solution

How often have you heard that those last 10 pounds are the hardest to lose?  They may be, but evidence has shown that it’s the first 10 that matter the most.  “We are seeing major health benefits when a patient …

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5 Habits of Successful Losers

5 Habits of Successful Losers

While weight loss is a very individual endeavor, there are certain habits that are common with those who lose weight and keep it off.  In fact, there is even a national group, The National Weight Control Registry, created to follow …

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The Link between Stress and Weight Gain

The Link between Stress and Weight Gain

You have probably heard of the connection between stress and weight gain.  And yes, there are those of us that when feeling stressed, will head straight to our comfort food of choice.  But, did you know there is also a …

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Q and A With Dr. Garcia-Round 2

Q and A With Dr. Garcia-Round 2

Here is the next interview in our series of Q & A with Dr. Garcia.  We caught up with him on how his summer went and how he spends football weekends!  Check it out below: Dr. G, you mentioned last …

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Q and A With Dr. Garcia — Round 1

Q and A With Dr. Garcia — Round 1

Q and A with Dr. Garcia We couldn’t help but notice that our own Dr. Garcia has been cruising around looking thinner these days.  We thought it was the perfect time to pin him down and ask Dr. G about …

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‘Fall’ into Weight Loss with Our Three Phase Approach

‘Fall’ into Weight Loss with Our Three Phase Approach

Say hello to weight loss this season with the help of Dr. Garcia's 3 phase metabolic plan! Make fall the healthiest season of the year! How? Through our specially formulated, individualized approach to weight loss! Dr. Garcia's three phase metabolic plan is …

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Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Am I A Candidate For Dr. Garcia’s Weight Loss Program?

Could Dr. Garcia's weight loss and wellness program be your ticket to better health? With so many tips and tricks available online, finding the right solution when it comes to weight loss is no easy task. But through Dr. Garcia's …

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3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

3 Healthy Ways to Reward Yourself After Achieving Your Weight Loss Goal

You've achieved your weight loss goal – congratulations! Now, indulge yourself with a healthy reward. It's the day that you have been longing for – through a combination of healthy lifestyle changes and dedication, you have achieved your goal weight! …

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