Category Archives: Nutrition

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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What You Need to Know About Vitamin D

What You Need to Know About Vitamin D

Typically referred to as the sunshine vitamin, this multitasker is becoming known as D for Disease Preventer.  This vitamin actually acts more like a hormone by interacting with enzymes in the body to promote calcium absorption, bone metabolism, and healthy …

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Your Salad is Not as Healthy as You Think!

Your Salad is Not as Healthy as You Think!

Put down that fork! Is your salad secretly sabotaging your diet? One of the most common assumptions we can make when it comes to healthy eating is "the greener, the better." While it's true that the salad, a staple of …

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