Category Archives: How to be Healthy

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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Cravings Q & A with Dr. Garcia

Cravings Q & A with Dr. Garcia

It’s that time again!  We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving. So, Dr. G, talk to me about cravings…I know I get them, what’s …

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Are You Consuming the Right Kinds of Healthy Fats?

Are You Consuming the Right Kinds of Healthy Fats?

It might seem counterintuitive, but including healthy fats in your diet is essential for weight management.  The right kind of fats in your diet can protect your organs, help you absorb nutrients, provide energy, keep your heart healthy, and even …

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Tips on How to Manage Your Stress

Tips on How to Manage Your Stress

We get it, this day and age, stress is inevitable.  It’s almost become a badge of honor, a contest of who has the most on their plate (not literally, well, at least not here at Garcia Weight Loss and Wellness) and …

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Healthy Alternatives to Halloween Candy

Healthy Alternatives to Halloween Candy

Don't let Halloween candy around the house derail your weight loss efforts! Avoiding the candy aisles at supermarkets and drugstores is difficult enough during the rest of the year, but in the month of October, it seems like unhealthy treats …

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Don’t Let the Weekend Derail Your Efforts

Don’t Let the Weekend Derail Your Efforts

You've stayed on track all week long – don't let weekend temptations set you back! True or false? Establishing a routine is an important aspect of achieving your goals. True! Working out and eating right five days a week can help you stay …

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What Happens Next? Maintaining Your Weight Loss After Our Program

What Happens Next? Maintaining Your Weight Loss After Our Program

Make your weight loss results last long after our program! Maintaining a healthy weight can be a challenge, but Garcia Weight Loss can help. Dr. Garcia's program teaches maintenance for life, which goes far beyond the goals of "fad" diets. …

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Dining Out Tips

Dining Out Tips

We know it can be intimidating to eat out while trying to stick to your nutritional plan. Huge menus, peer pressure, and the sights and smells of your favorite restaurant…it’s no surprise that it’s a challenge to eat healthy while …

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Smart & Light Choices for Your Summer Cookout

Smart & Light Choices for Your Summer Cookout

Say hello to a healthy summer cookout with these healthy and tasty suggestions! Summer can be a great time to enjoy outdoor activities like grilling out. However, cookouts can sometimes mean calories galore! Put a light, lean spin on your …

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