Category Archives: Health

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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5 Ways to Make Lifestyle Changes Stick

5 Ways to Make Lifestyle Changes Stick

We all have heard that one way to be successful with your health and wellness goals is to make a lifestyle change. A lifestyle change means that you’re going to create or alter a habit for good. It’s not a …

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Healthy Holidays Q&A with Dr. Garcia

Healthy Holidays Q&A with Dr. Garcia

It’s time for our second installation of Ask Dr. G!  We spoke to him recently about the holidays, his favorite restaurants in town, and his thoughts on the gluten-free trend. So, Dr. Garcia, what is your favorite holiday tradition this …

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The Magic of Exfoliation

The Magic of Exfoliation

You probably know that exfoliation is a key element to youthful, vibrant skin.  Many of our aesthetic services include either a physical or chemical (peel) exfoliating element.  Why are we so big on exfoliation?  Well here are 5 awesome benefits …

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Defy gravity with Voluma XC

Defy gravity with Voluma XC

Our patients at Garcia Weight Loss & Wellness are loving their results from Voluma XC, the first FDA-approved filler for the cheek area!  This revolutionary filler adds volume, lift, and contour to help regain your youthful profile.  Voluma works instantly …

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Micro-Needling

Micro-Needling

Welcome to the next big thing!  Have you been hearing about Micro-Needling?  It’s a treatment where a device with tiny needles is used to make microscopic punctures in the dermis of the skin.  These miniscule punctures signal your body to …

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7 Awesome Benefits of Omega-3

7 Awesome Benefits of Omega-3

You may have heard that Omega-3 fatty acids are nature’s miracle workers. There are so many benefits of these amazing fatty acids, they can really have a huge positive impact your health and wellness. Here are 7 ways that adding …

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Pair Up, Improve Success

Pair Up, Improve Success

Grab a friend, improve your weight loss success.  Friends are great for lots of reasons; support, stress relief, comradery.  Did you know they can also improve your chances of losing weight and keeping it off? A study at the University …

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Dr. Garcia’s 5 picks for Mothers’ Day

Dr. Garcia’s 5 picks for Mothers’ Day

Need a gift idea for the Moms in your life?  Avoid the mall, we’ve got great gift ideas that moms will love! A gift certificate!  We can do gift certificates for our weight loss program or for our Aesthetic services.  …

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Stress, Cortisol, and Weight Gain

Stress, Cortisol, and Weight Gain

In our business, it’s important that we understand the many different factors that affect weight.  Stress and anxiety are major ones. Stress causes the body to produce cortisol, a hormone that is super-helpful in serious fight or flight situations, but not …

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