Category Archives: Fitness

Why and How to Journal

Why and How to Journal

If you try to recall everything you ate and drank yesterday and how much, chances are that you would forget a few things. While this is completely normal, those forgotten items and amounts can add up quickly and interfere with …

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The Benefits of Our Wellness Portal for Active Patients

The Benefits of Our Wellness Portal for Active Patients

Dr. Garcia's Wellness Portal is an active patient's biggest asset when it comes to weight loss! Changing your life through a weight loss and wellness program has never been easier! How? With the help of Dr. Garcia's personalized Wellness Portal! Through Dr. …

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5 Outdoor Fitness Tips for Fall

5 Outdoor Fitness Tips for Fall

Getting bored with your exercise routine? Try our fall fitness tips for staying in shape this holiday season! Whether you are hoping to maintain your summer physique or just getting started on the road to weight loss success, the fall can present …

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5 Ways to Incorporate Exercise into Your Busy Schedule

5 Ways to Incorporate Exercise into Your Busy Schedule

Make time for fitness during your active day with our easy tips! Finding the time to dedicate to a healthy, well-balanced lifestyle can seem difficult some days, but making time for exercise is an important aspect of your overall health …

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Move Your Cardio Workout Outside

Move Your Cardio Workout Outside

Slim down and tone up with an energizing change of scenery – no membership required! Do you ever get tired of the same old treadmill-and-free-weight routine? Are your fitness habits stuck in a rut? Could you just simply benefit from …

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5 Ways to Make Exercise a Habit

5 Ways to Make Exercise a Habit

When it comes to achieving your weight loss goals, making exercise a habit is a key ingredient! Someone once said, "The hardest part about running is putting on your shoes" – and for many of us, that's true. Whether it's …

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Can Yoga Promote Weight Loss?

Can Yoga Promote Weight Loss?

Yoga could be a helpful weight loss tool for you! You've no doubt heard of yoga – the poses, the stretching, the meditation. But when it comes to weight loss, did you know that yoga is an incredibly effective tool? …

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Take Advantage of Summer for Fitness!

Take Advantage of Summer for Fitness!

It's easy to find ways to exercise in the summer! Hello, Summer!  Take advantage of sunny days and warm weather and enjoy outdoor exercise. Why should I exercise outdoors? Fitness goals are easier to meet when you're working out outside …

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